Drop in rate is $7.00. Monthly subscription is $30.00 which gives you full access to the VOD library and all of the classes. RE-center yourself as you prepare for the workweek. This class is designed for everyone. All exercises revolve around 18 step Tai Chi/Qigong which is a Tai Chi exercised designed to improve general health. You will find this class helpful if you are trying to ease back into a regular exercise routine. In addition, this class can supplement your current athletic program by giving you great warm up exercises.