Tai Chi for Arthritis - Beginners
Monday November 29, 08:30 PM, 60 mins
  Livestream
4.90 (180)
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Class Canceled
$10.00
CANCELED
Workout Type
Tai Chi
Skill Level

Beginner

Intensity

Low

Description

Curious about Tai Chi and wanting to give it a try? This Introductory Tai Chi class is perfect for those who want to improve their health, strength, and flexibility. This ancient martial art has been proven to ease the symptoms of many diseases and improve the immune system. The mindfulness aspects of tai chi help calm the nervous system and reduce inflammation, with positive effects on brain function, pain perception, anxiety, and blood pressure. In this series, we will learn the Tai Chi for Arthritis and Fall Prevention program. The series will run 8-10 weeks, depending on progress of participants. This program has been recognized by the Center for Disease Control as arthritis-appropriate and by the National Council on Aging as beneficial for fall prevention. It is suitable for people of any age and abilities.

Important Information
The warm-up room opens 15 minutes prior to the class. - We highly recommend you test your device setup ahead of time. Test Device
You can cancel up to 30 minutes prior to the scheduled start time. If you cancel, you will receive Moxie Credits which can be used with any instructor. Out of courtesy, please cancel as early as you can.
Show up early to grab your favorite seat! 15 interactive seats, where instructor can see you, are available on a first-come-first-serve basis.