Tai Chi Daily Dozen
Friday June 11, 10:00 AM, 30 mins
  Virtual
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Class Canceled
$10.00
CANCELED
Workout Type
Tai Chi
Skill Level

Everybody

Intensity

Low

Description

A Qi Gong set of 12 exercises to keep the body loose and pliable. As a health set it's a gentle exercise that will strengthen the connective tissues and prevent stagnation that leads to stiffness and pain. Also great for athletes who are looking to maintain pliability and strength.

Equipment Required

A yoga block or large book to stand on one foot to gently swing the other. A high back chair or wall for support.

Important Information
The warm-up room opens 15 minutes prior to the class. - We highly recommend you test your device setup ahead of time. Test Device
You can cancel up to 30 minutes prior to the scheduled start time. If you cancel, you will receive Moxie Credits which can be used with any instructor. Out of courtesy, please cancel as early as you can.