Tahitian Core Work for Dance Technique will improve your core stability in all of your dance style techniques. Whether you are a Belly Dance, a Samba dancer, Ballet dancer, or any type of artistic or non-artistic athlete, these drills will help you engage, activate, and prompt your stomach muscles along the abdomen and increase flexibility in the hips. I have found these core exercises stemming from Tahitian dance incredibly valuable for my improvement in movements for all of the dances I practice. I want to share these insights and help you improve and draw focus to how to properly utilize our most important muscles from our core. Our core is the essential part of the body where we draw strength and keeps us healthy. The first half of class includes amazing technique exercises, drills, and conditioning work. We will then practice dance hip and stomach work from other dance styles from Belly Dance, Hula, and Samba while utilizing the framework from our drills.