Tahitian Core Work for Dance Tech
With Cindi Lin
Wednesday October 06, 04:30 PM, 60 mins
  Livestream
4.99 (139)
SHARE
Class Canceled
$16.00
CANCELED
Workout Type
Dance
Skill Level

Everybody

Intensity

Medium

Description

Tahitian Core Work for Dance Technique will improve your core stability in all of your dance style techniques. Whether you are a Belly Dance, a Samba dancer, Ballet dancer, or any type of artistic or non-artistic athlete, these drills will help you engage, activate, and prompt your stomach muscles along the abdomen and increase flexibility in the hips. I have found these core exercises stemming from Tahitian dance incredibly valuable for my improvement in movements for all of the dances I practice. I want to share these insights and help you improve and draw focus to how to properly utilize our most important muscles from our core. Our core is the essential part of the body where we draw strength and keeps us healthy. The first half of class includes amazing technique exercises, drills, and conditioning work. We will then practice dance hip and stomach work from other dance styles from Belly Dance, Hula, and Samba while utilizing the framework from our drills.

Important Information
The warm-up room opens 15 minutes prior to the class. - We highly recommend you test your device setup ahead of time. Test Device
You can cancel up to 30 minutes prior to the scheduled start time. If you cancel, you will receive Moxie Credits which can be used with any instructor. Out of courtesy, please cancel as early as you can.
Show up early to grab your favorite seat! 15 interactive seats, where instructor can see you, are available on a first-come-first-serve basis.