A Tabata inspired workout - 20 seconds of work and 10 seconds of rest! A high intensity workout that can be done at your own pace! I pick the timing you pick the intensity!
Dbells and Gliders - Bench is always optional
11 people have attended this class
The warm-up room opens 15 minutesprior to the class. - We highly recommend you test your device setup ahead of time.
You can cancel up to 30 minutes prior to the scheduled start time. If you cancel, you will receive Moxie Credits which can be used with any instructor. Out of courtesy, please cancel as early as you can.