Thursday September 16, 05:15 PM, 30 mins
4.99 (195)
Class Canceled
Workout Type
Skill Level





One of the most popular forms of high-intensity interval training (HIIT), this 30-min class consists of alternating between max effort and complete recovery. We use 2:1 work-to-rest ratios, which means we work double the amount we rest or we rest half the amount of time we work. Interval times are varied but traditional TABATA is most often used (8 sets of 20-seconds of work, 10-seconds of rest). This type of training allows us to speed up our metabolism, burn fat, and gain lean muscle. There are lots of modifications throughout the workout for everyone to feel successful! Lots of sweat, but LOTS of fun too!

Equipment Required

One weight (dumbbell; soup can; heavy book; whatever you got)

Important Information
The warm-up room opens 15 minutes prior to the class. - We highly recommend you test your device setup ahead of time. Test Device
You can cancel up to 30 minutes prior to the scheduled start time. If you cancel, you will receive Moxie Credits which can be used with any instructor. Out of courtesy, please cancel as early as you can.
Show up early to grab your favorite seat! 15 interactive seats, where instructor can see you, are available on a first-come-first-serve basis.