Tabata
Wednesday January 26, 08:00 AM, 20 mins
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5.00 (40)
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Workout Type
HIIT
Skill Level

Everybody

Intensity

Medium

Description

Short on time? We’ve got you covered. . . in sweat! In just 20 minutes we rotate between various movement patterns that include 20 seconds of intense effort, followed by 10 seconds of recovery to reset before we jump back in!

Equipment Required

Dumbbells, Mat, Versa Band, Towel, Water

Important Information
The warm-up room opens 15 minutes prior to the class. - We highly recommend you test your device setup ahead of time. Test Device
You can cancel up to 30 minutes prior to the scheduled start time. If you cancel, you will receive Moxie Credits which can be used with any instructor. Out of courtesy, please cancel as early as you can.
Show up early to grab your favorite seat! 15 interactive seats, where instructor can see you, are available on a first-come-first-serve basis.