This class will focus on EMPOWERING your body! We will start with 20 minutes of kickboxing (Sweat It) to make you feel unstoppable! Then, we will move to 20 minutes of strength training (Burn It) to unleash your power! We will end class with 20 minutes of yoga and mindfulness (Love It) to stretch, relax, and show your body the love it deserves. We will end with intentions to focus on our power and our worth. So, let's #LoveYourBody!
This is a Flex Pay class. Please pay your Instructor after the class by clicking "Flex Pay" inside the studio or directly on the Instructor's profile.