[Sustainable Spin] HIIT Interval
Wednesday September 15, 07:00 AM, 50 mins
  Livestream
5.00 (6)
SHARE
$15.00
CLASS COMPLETED
Workout Type
Cycling
Skill Level

Everybody

Intensity

Medium

Description

50 minutes Spin music + "players choice" indoor cycling w/ optional resistance bands last 10 minutes for the upper body. In-person too: CarbonFitGym.com, Great Smoky Mountains. MORE Sustainable exercise manages inflammation and is an exercise you can do your whole life. Michelle has overcome inflammation and teaches you how to do it as well. With a master's degree in human development, 12 fitness certifications, and 32 years doing PR with mind, body, spirit media, Michelle knows all the latest trends and makes fitness fast and efficient. What's the best diet and exercise? Michelle Tennant says, "The ones you'll do." Health vlog since 2011 = YouTube.com/MichelleTennant Motivation? 1000MilesAYear.com Need a buddy? #Contract4Health https://www.facebook.com/groups/1451185858557771 MyFitnessPal: https://www.myfitnesspal.com/profile/KayakingPublicist Training available: TRX, Yoga Trapeze, Stability Ball, Kettlebell, HIIT, Pilates, Spinning/Indoor Cycling, Macro/Micronutrient nutrition.

Equipment Required

Indoor cycle

Important Information
The warm-up room opens 15 minutes prior to the class. - We highly recommend you test your device setup ahead of time. Test Device
You can cancel up to 30 minutes prior to the scheduled start time. If you cancel, you will receive Moxie Credits which can be used with any instructor. Out of courtesy, please cancel as early as you can.
Show up early to grab your favorite seat! 15 interactive seats, where instructor can see you, are available on a first-come-first-serve basis.