50 minutes Spin music + "players choice" indoor cycling w/ optional resistance bands last 10 minutes for the upper body. In-person too: CarbonFitGym.com, Great Smoky Mountains. MORE Sustainable exercise manages inflammation and is an exercise you can do your whole life. Michelle has overcome inflammation and teaches you how to do it as well. With a master's degree in human development, 12 fitness certifications, and 32 years doing PR with mind, body, spirit media, Michelle knows all the latest trends and makes fitness fast and efficient. What's the best diet and exercise? Michelle Tennant says, "The ones you'll do." Health vlog since 2011 = YouTube.com/MichelleTennant Motivation? 1000MilesAYear.com Need a buddy? #Contract4Health https://www.facebook.com/groups/1451185858557771 MyFitnessPal: https://www.myfitnesspal.com/profile/KayakingPublicist Training available: TRX, Yoga Trapeze, Stability Ball, Kettlebell, HIIT, Pilates, Spinning/Indoor Cycling, Macro/Micronutrient nutrition.