SuperCORE Fit Power Hour
Sunday January 23, 12:00 PM, 60 mins
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4.98 (858)
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$15.00
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Workout Type
HIIT
Skill Level

Everybody

Intensity

Medium

Description

HIIT (medium impact) that starts in a chair with breathwork, focuses on your core power, transforms your body. Experience all 26 moves, eight breathing techniques and superpowered conditioning!! SuperCORE moves always start from your chair and moves into standing, we use the chair like a weight bench at the gym for your at home or in office conditioning. The chair provides stability and a home base for your moves. It’s amazing how much conditioning you can get from your chair! So, it’s super important for you to find the right chair or cube. plus more! You will be guided to breathe, move and engage all aspects of your body for immediate fitness results.

Equipment Required

Chair or Plyo cube for maximum results.

Attended
2 people have attended this class
Important Information
The warm-up room opens 15 minutes prior to the class. - We highly recommend you test your device setup ahead of time. Test Device
You can cancel up to 30 minutes prior to the scheduled start time. If you cancel, you will receive Moxie Credits which can be used with any instructor. Out of courtesy, please cancel as early as you can.
Show up early to grab your favorite seat! 15 interactive seats, where instructor can see you, are available on a first-come-first-serve basis.