Sunrise Yoga
With You
Tuesday February 23, 07:30 AM, 60 mins
5.00 (13)
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FLEX PAY
$5 suggested
pay after class
CLASS COMPLETED
Workout Type
Yoga
Skill Level

Everybody

Intensity

Low

Description

Start off your Tuesday with this beginner-friendly yoga class designed for relaxation, centering and strengthening. We will start off on the floor, with a focus on breath, gentle stretches and mindful movements, then build to more challenging seated and standing poses. Modifications are always given and participants are encouraged to listen to their bodies and work at their own pace.

Equipment Required

Dress comfy! If you don’t have a yoga mat, you can practice on a rug, blanket or towel. Bring a yoga strap if you have it or just grab a hand towel, scarf or necktie. A yoga block or thick book, blanket or sturdy cushion might come in handy as well.

Attended
5 people have attended this class
Flex Pay

This is a Flex Pay class. Please pay your Instructor after the class by clicking "Flex Pay" inside the studio or directly on the Instructor's profile.

Important Information
The warm-up room opens 15 minutes prior to the class. - We highly recommend you test your device setup ahead of time. Test Device
Instructors put a lot of preparation into each class. Out of courtesy, if you must cancel please do so at least 12 hours before the start time.