Ashtanga Yoga flow focusing on connecting breath with movement. Each week we focus on a different area of the body or type of movement. No need to have prior knowledge of yoga language or skill. Do: - bring a mat, water bottle, blocks and blanket (not required, just if you have them). Don't: - worry about anyone else seeing your practice, once in the classroom, you can only be seen by the instructor.
- This class will be held on Moxie.
- You will receive an email reminder a few hours before the class.
- Moxie Studios are optimized for laptops & PC browsers. No downloads required. You can also join Moxie Studios on certain tablets and mobile devices. Please review our help files for best practices and tips.
- The warm up room opens 15 minutes before the class begins.
- Following the class you will be asked to provide feedback. Your input helps us improve!