A sun salutation to get your week started. A mixture of Kemetic and Kali Hatha yoga along with pranayama (breath work), a stretch to awaken and loosen any tightness and tension and overall body strengthening. The Sunday Soul Flow is sure to prepare you for the rest of the week. Equipment needed: Mat, Light hand weights (optional), light ankle weights (optional), Grip socks (optional)
This is a Flex Pay class. Please pay your Instructor after the class by clicking "Flex Pay" inside the studio or directly on the Instructor's profile.