Sunday Soul Flow
With You
Sunday October 18, 09:00 AM, 30 mins
5.00 (1)
FLEX PAY
$7 suggested
pay after class
CLASS COMPLETED
Workout Type
Yoga
Description

A sun salutation to get your week started. A mixture of Kemetic and Kali Hatha yoga along with pranayama (breath work), a stretch to awaken and loosen any tightness and tension and overall body strengthening. The Sunday Soul Flow is sure to prepare you for the rest of the week. Equipment needed: Mat, Light hand weights (optional), light ankle weights (optional), Grip socks (optional)

Attended
2 people have attended this class
Flex Pay

This is a Flex Pay class. Please pay your Instructor after the class by clicking "Flex Pay" inside the studio or directly on the Instructor's profile.

Important Information
The warm-up room opens 15 minutes prior to the class. - We highly recommend you test your device setup ahead of time. Test Device
Make sure to be on time. To ensure a great experience for everyone, the studio doors closes 10 minutes after the scheduled start time
Instructors put a lot of preparation into each class. Out of courtesy, if you must cancel please do so at least 12 hours before the start time.
Preview