Strong Slow Flow Yoga - 45 Minutes
Thursday December 02, 07:00 AM, 45 mins
  Livestream
5.00 (699)
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Workout Type
Yoga
Skill Level

Intermediate

Intensity

Medium

Description

Strong Slow Flow weaves up to date anatomy and movement research with the yoga asana you know. It’s perfect if you don’t just want to go through the motions, but want to explore your capacity for movement with curiosity. Class sequences are similar to your favorite vinyasa flows that blend breath and movement, with an emphasis on biomechanics and how to move better in your body. You'll practice familiar shapes in novel ways to increase joint range of motion and stability. With regular practice, you'll increase body awareness and create physical resiliency on and off the mat.

Equipment Required

Yoga Blocks and Straps

Attending
1 person is attending this class
99 slots remaining
Important Information
The warm-up room opens 15 minutes prior to the class. - We highly recommend you test your device setup ahead of time. Test Device
You can cancel up to 30 minutes prior to the scheduled start time. If you cancel, you will receive Moxie Credits which can be used with any instructor. Out of courtesy, please cancel as early as you can.
Show up early to grab your favorite seat! 15 interactive seats, where instructor can see you, are available on a first-come-first-serve basis.