Strong Slow Flow - 60 Minutes
Tuesday August 03, 05:30 PM, 60 mins
  Livestream
5.00 (601)
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$12.00
CLASS COMPLETED
Workout Type
Yoga
Skill Level

Everybody

Intensity

Medium

Description

Strong Slow Flow weaves up to date anatomy and movement research with the yoga you know. Class sequences are similar to your favorite vinyasa flows that blend breath and movement, with an emphasis on biomechanics and how to move better in your body. You'll practice familiar shapes at a slower pace and in novel ways to increase joint range of motion and stability. With regular practice, you'll increase body awareness and create physical resiliency on and off the mat.

Equipment Required

You'll need two yoga blocks, if you have them, or you can use a low foot stool or coffee table.

Attended
2 people have attended this class
Important Information
The warm-up room opens 15 minutes prior to the class. - We highly recommend you test your device setup ahead of time. Test Device
You can cancel up to 30 minutes prior to the scheduled start time. If you cancel, you will receive Moxie Credits which can be used with any instructor. Out of courtesy, please cancel as early as you can.
Show up early to grab your favorite seat! 15 interactive seats, where instructor can see you, are available on a first-come-first-serve basis.