Strong Slow Flow - 45 Minutes
Thursday August 05, 07:00 AM, 45 mins
  Livestream
5.00 (617)
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FLEX PAY
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Workout Type
Yoga
Skill Level

Intermediate

Intensity

Medium

Description

Strong Slow Flow weaves up to date anatomy and movement research with the yoga asana you know. It’s perfect if you don’t just want to go through the motions, but want to explore your capacity for movement with curiosity. Class sequences are similar to your favorite vinyasa flows that blend breath and movement, with an emphasis on biomechanics and how to move better in your body. You'll practice familiar shapes in novel ways to increase joint range of motion and stability. With regular practice, you'll increase body awareness and create physical resiliency on and off the mat.

Equipment Required

Yoga Blocks and Straps

Attended
3 people have attended this class
Flex Pay

This is a Flex Pay class. Please pay your Instructor after the class by clicking "Flex Pay" inside the studio or directly on the Instructor's profile.

Important Information
The warm-up room opens 15 minutes prior to the class. - We highly recommend you test your device setup ahead of time. Test Device
You can cancel up to 30 minutes prior to the scheduled start time. Out of courtesy, please cancel as early as you can.
Show up early to grab your favorite seat! 15 interactive seats, where instructor can see you, are available on a first-come-first-serve basis.