Do you love to move to the beat? Does music really inspire you? Then STRONG Nation™ formerly known as STRONG by Zumba®, is for you! This cardio interval class combines body weight, muscle conditioning, and powerful movements that are synced to original music specifically designed to match every single move! That means every squat, every lunge, every burpee - EVERYTHING is driven by the music, helping you make it to that last rep! In each efficient and focused 30-minute class you'll burn calories while toning arms, legs, abs, and glutes. No equipment is necessary and LOW-IMPACT options are ALWAYS a priority. You will leave feeling STRONG, PROUD, & CONFIDENT! Let's move to that tempo - TOGETHER!