Strong in 45
Wednesday August 04, 07:00 AM, 45 mins
  Livestream
5.00 (164)
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FLEX PAY
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Workout Type
Strength
Skill Level

Everybody

Intensity

High

Description

Dedicate the next 45 min of your life on getting strong. Most classes will use heavy, medium and light weights as you work through the large and small muscle groups. Focus on strength and endurance, while focusing on form and technique. Heart rate will stay high without traditional "cardio".

Equipment Required

Heavy, medium and light weights and mat

Attended
1 person has attended this class
Flex Pay

This is a Flex Pay class. Please pay your Instructor after the class by clicking "Flex Pay" inside the studio or directly on the Instructor's profile.

Important Information
The warm-up room opens 15 minutes prior to the class. - We highly recommend you test your device setup ahead of time. Test Device
You can cancel up to 30 minutes prior to the scheduled start time. Out of courtesy, please cancel as early as you can.
Show up early to grab your favorite seat! 15 interactive seats, where instructor can see you, are available on a first-come-first-serve basis.