Dedicate the next 45 min of your life on getting strong. Most classes will use heavy, medium and light weights as you work through the large and small muscle groups. Focus on strength and endurance, while focusing on form and technique. Heart rate will stay high without traditional "cardio".
Heavy, medium and light weights and mat
This is a Flex Pay class. Please pay your Instructor after the class by clicking "Flex Pay" inside the studio or directly on the Instructor's profile.