Strong Flow
With You
Friday May 21, 10:00 AM, 45 mins
4.98 (197)
Class Canceled
$7 suggested
pay after class
Workout Type
Skill Level





I will guide you through a strengthening and meditative Strong Vinyasa Flow. Attention is given to your alignment and breath whilst discovering your own inner curiosities and energies. You will be aware of your endurance and your personal physical strengths. This class is perfect for all levels, and options are given for advancement. A sweat is likely! Feel inspired and surrender. Bring a mat, blocks and a strap are a plus. Adding small hand weights is optional.

Equipment Required

Small hand weights (1,2 or 3lbs), or small soup cans work too

Flex Pay

This is a Flex Pay class. Please pay your Instructor after the class by clicking "Flex Pay" inside the studio or directly on the Instructor's profile.

Important Information
The warm-up room opens 15 minutes prior to the class. - We highly recommend you test your device setup ahead of time. Test Device
You can cancel up to 30 minutes prior to the scheduled start time. Out of courtesy, please cancel as early as you can.