Stretch + Yoga Nidra 60 min
With You
Thursday April 08, 08:00 PM, 60 mins
4.96 (467)
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$10.00
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Workout Type
Yoga
Skill Level

Everybody

Intensity

Low

Description

The deep relaxation of Yoga Nidra promotes healing and transformation at the core of your being. We’ll start with a couple of simple stretches to get ready for total relaxation, then just lie down on the floor or on a bed and listen to my voice guiding you through Yoga Nidra. This is a gentle, powerful practice of letting go and tapping into the deepest reaches of your inner being. You will feel refreshed and rejuvenated as if waking from a long sleep.

Attended
4 people have attended this class
Important Information
The warm-up room opens 15 minutes prior to the class. - We highly recommend you test your device setup ahead of time. Test Device
You can cancel up to 12 hours prior to the scheduled start time. If you cancel, you will receive Moxie Credits which can be used with any instructor.
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