🧘‍♀️Stretch | Move | Meditate
Monday August 23, 09:15 AM, 30 mins
  Livestream
4.99 (291)
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$8.00
CLASS COMPLETED
Workout Type
Flexibility
Skill Level

Everybody

Intensity

Low

Description

This is a gentle moving class, that will increase your flexibility, mobility and help release tension in the muscles. The class will often include faith-based words or scriptures for meditation at the beginning or end of class. Class is usually seated on the ground, sometimes standing, or in a chair. Optional prop: a THERA-BAND or Yoga strap will be incorporated at times. You can use a rolled-up towel, belt, or even a pair of yoga pants in place of either of these items.

Important Information
The warm-up room opens 15 minutes prior to the class. - We highly recommend you test your device setup ahead of time. Test Device
You can cancel up to 30 minutes prior to the scheduled start time. If you cancel, you will receive Moxie Credits which can be used with any instructor. Out of courtesy, please cancel as early as you can.
Show up early to grab your favorite seat! 15 interactive seats, where instructor can see you, are available on a first-come-first-serve basis.