Stretch & Move 🧘🏼‍♀️
Friday June 11, 09:15 AM, 30 mins
4.98 (248)
Workout Type

Stretch and Move is a 30 minute, slow flow class focused on increasing flexibility and releasing stress and tension. A great follow-up to a more intense workout class, (like my PiYo Flow!) and a wonderful stand-alone option for starting your day. A great class for all levels and ages. Note that much of the class will be performed while sitting on the floor, so a thick, cushioned mat is recommended. You may also participate and modify from a chair. No props required, cushioned mat recommended. Optional prop: a THERA-BAND or Yoga strap will be incorporated at times. You can use a rolled up towel or belt in place of either of these items.

1 person has attended this class
Important Information
The warm-up room opens 15 minutes prior to the class. - We highly recommend you test your device setup ahead of time. Test Device
You can cancel up to 30 minutes prior to the scheduled start time. If you cancel, you will receive Moxie Credits which can be used with any instructor. Out of courtesy, please cancel as early as you can.