Stretch Class
Wednesday January 19, 10:00 AM, 20 mins
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4.99 (2236)
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This class is a part of this challenge:

21-Days to Fitness
Jan 18, 2022 to Feb 07, 2022
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It takes about 21 days to form a new habit. START with more exercise, stick with it and see MORE of the amazing YOU!! Are you ready? Let's start slowly. You have 21 days to complete 10 workouts. No pressure - just some good workouts in a supportive environment. In addition, you'll have access to contact me, a Certified ACE Health Coach with any questions regarding your own fitness journey. Fitness is all about growth. Our bodies evolve, get stronger and our minds become set into a pattern of regular exercise that helps each and every one of us become mentally stronger, too. So let's do this, fitness friend. You will have access to all UnFancyFitness Livestream workouts and VOD workouts PLUS health and fitness advice from me - all you have to do is ask! 10 workouts in 21 days. Remember: Just add exercise. You are already amazing. See you in class! Doreen One more thing: Complete the challenge and receive a super membership rate of $29 for a monthly subscription
$20
21 Days
PURCHASE
Workout Type
Flexibility
Skill Level

Everybody

Intensity

Low

Description

A relaxing 20 minutes of stress-reducing stretches to help improve your performance in workouts, decrease your risk of injury and to help your joints move through their full range of motion. Stretching on its own is an important component of fitness. Increasing flexibility aids the joints and muscles in reducing tension while decreasing stiffness and improving your posture. As we stretch, we'll focus on the breath to help us ease into every position. Every fitness level can benefit from this class. Finally, this class can be done any time of day either post workout or during a desk break. Please note, it's important to warm-up for about 3-5 minutes before stretching.

Equipment Required

A stretch strap, yoga blocks and pillow might be suggested but it is up to you if you want to use any of these items.

Attending
4 people are attending this class
11 slots remaining
Important Information
The warm-up room opens 15 minutes prior to the class. - We highly recommend you test your device setup ahead of time. Test Device
You can cancel up to 30 minutes prior to the scheduled start time. If you cancel, you will receive Moxie Credits which can be used with any instructor. Out of courtesy, please cancel as early as you can.
Show up early to grab your favorite seat! 15 interactive seats, where instructor can see you, are available on a first-come-first-serve basis.