What's your Dharma? Think about it during this flow and join me as we stretch and strengthen our joint and muscles throughout our whole body! The whole body is interconnected through a system of fascia so it is important that we spend intentional time moving each area of the body. Stretch and strengthen your wrists, ankles and all the joints in-between!
Blocks, blankets, or pillows are optional to help deepen your practice OR make poses more accessible.