Relax into this gentle yet powerful practice to activate the flow of qi and feel good in your whole body. You'll be guided through a series of stretches, including reaching, bending, and twisting, from head to toe. Opening and elongating all your muscles, you'll feel your energy ignite, feeling enlivened and more connected to your body and your breath.
It is helpful to have a yoga mat, but not required. Wear comfortable clothing.
This is a Flex Pay class. Please pay your Instructor after the class by clicking "Flex Pay" inside the studio or directly on the Instructor's profile.