Stretch and Flow
With You
Friday April 09, 11:30 AM, 45 mins
5.00 (14)
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FLEX PAY
$5 suggested
pay after class
CLASS COMPLETED
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Workout Type
Flexibility
Skill Level

Beginner

Intensity

Medium

Description

Relax into this gentle yet powerful practice to activate the flow of qi and feel good in your whole body. You'll be guided through a series of stretches, including reaching, bending, and twisting, from head to toe. Opening and elongating all your muscles, you'll feel your energy ignite, feeling enlivened and more connected to your body and your breath.

Equipment Required

It is helpful to have a yoga mat, but not required. Wear comfortable clothing.

Attended
1 person has attended this class
Flex Pay

This is a Flex Pay class. Please pay your Instructor after the class by clicking "Flex Pay" inside the studio or directly on the Instructor's profile.

Important Information
The warm-up room opens 15 minutes prior to the class. - We highly recommend you test your device setup ahead of time. Test Device
You can cancel up to 30 minutes prior to the scheduled start time. Out of courtesy, please cancel as early as you can.
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