Yoga with small hand weights! This slow and methodical class is part yoga, part strength training, all good! If you don't have light hand weights (1-5 lbs;, 3 is perfect), you can use a 16 oz. water bottle filled with water or sand. Or two cans of beans. Get creative!
Small hand weights or alternative
This is a Flex Pay class. Please pay your Instructor after the class by clicking "Flex Pay" inside the studio or directly on the Instructor's profile.