Strength Training w/ weights!💪🏻😎
Monday January 17, 08:15 AM, 35 mins
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5.00 (268)
Class Canceled
Workout Type
Skill Level





This is a strength training class that is designed to build lean muscle mass, reduce body fat and burn calories. There will be a warm-up, leading into strength training exercises, w/ a sprinkle of cardio. We will be using dumbbells, (kettlebell but not necessary) and a resistant band aka Booty band. If you do not have dumbbells, then water jugs or canned goods will be a perfect substitute. This class is for everyone because the weight you use is up to you. Last but not least... Do not forget your water bottle!!! HYDRATION is critical!!!💦💦💦

Equipment Required

Dumbbells, resistant band (booty band). Kettlebell BUT NOT REQUIRED, and if you do not have dumbbells then water jugs or canned goods will work fine. Also, dumbbells are BY FAR CHEAPEST AT WALMART!!! Too expensive on Amazon and D’s Sporting Goods. Just lookin’ out for ya!!😉 And booty bands super cheap off Amazon!!💪🏻🍑

Important Information
The warm-up room opens 15 minutes prior to the class. - We highly recommend you test your device setup ahead of time. Test Device
You can cancel up to 30 minutes prior to the scheduled start time. If you cancel, you will receive Moxie Credits which can be used with any instructor. Out of courtesy, please cancel as early as you can.
Show up early to grab your favorite seat! 15 interactive seats, where instructor can see you, are available on a first-come-first-serve basis.