Strength Training!!!!
With You
Tuesday February 23, 07:45 AM, 40 mins
5.00 (1)
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$10.00
CLASS COMPLETED
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Workout Type
Strength
Skill Level

Everybody

Intensity

Low

Description

This is a strength training class that is designed to build lean muscle mass, reduce body fat and burn calories. There will be a warm-up, leading into body weight exercises then we'll use dumbbells. If you do not have dumbbells, then water jugs or canned goods will be a perfect substitute. We will also use resistance bands (a booty band), so please bring one. This class is for everyone because the weight you use is up to you. Last but not least... Do not forget your water bottle!!! HYDRATION is critical!!!

Equipment Required

A mat, dumbbells (or 2 water jugs or canned goods) and a resistance band (booty band)

Important Information
The warm-up room opens 15 minutes prior to the class. - We highly recommend you test your device setup ahead of time. Test Device
You can cancel up to 12 hours prior to the scheduled start time. If you cancel, you will receive Moxie Credits which can be used with any instructor.
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