Strength & Stretch (Challenge #6)
Saturday January 15, 09:00 AM, 38 mins
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5.00 (1561)
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$10.00
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Workout Type
Strength
Skill Level

Beginner

Intensity

Low

Description

Full body strength session incorporating a single medium weight dumbbell or a single kettlebell. All moves are low impact. We will be taking our time to focus on form and proper posture and core stability ... followed by some stretching and flexibility work. You go at your own pace and comfort level. If you're participating in the 10 day Start Strong Challenge, this is the day # 6 workout

Equipment Required

A medium weighted (for you) dumbbell or kettlebell. I would start around 8-10 lbs. if you’re not a beginner you can probably do more! A variety of weights would be ideal but use what you’ve got. If you don’t have weights, a gallon jug of water (8 lbs) or a laundry detergent bottle would work!

Attended
5 people have attended this class
Important Information
The warm-up room opens 15 minutes prior to the class. - We highly recommend you test your device setup ahead of time. Test Device
You can cancel up to 30 minutes prior to the scheduled start time. If you cancel, you will receive Moxie Credits which can be used with any instructor. Out of courtesy, please cancel as early as you can.
Show up early to grab your favorite seat! 15 interactive seats, where instructor can see you, are available on a first-come-first-serve basis.