Strength & Stretch
Monday January 17, 10:00 AM, 45 mins
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$10.00
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Workout Type
Strength
Skill Level

Beginner

Intensity

Medium

Description

This class is designed for women who want to begin a strength training program or to build onto their current training. This class will focus on basic movement patterns such as push/pull, squat, lunge, bend & lift, and rotation in addition to mobility exercises to help you gain flexibility and help you move better. Because this class is designed for all levels, please come as you are. This is a supportive class where you can learn techniques that you can carry over into your existing fitness routine or can feel comfortable beginning a strength workout for yourself at home or in the gym. Looking for some private instruction? You can book a 45-minute session with me for health coaching, yoga, or strength training!

Equipment Required

We will be using bodyweight, dumbbells (5-15 lb), and medicine balls for our workouts. If you don't have a medicine ball, you can use a pilates, soccer, or basketball instead. Have a mat, towel, and sturdy chair. All movements can be adjusted, so please bring any equipment you would like to have for yourself.

Important Information
The warm-up room opens 15 minutes prior to the class. - We highly recommend you test your device setup ahead of time. Test Device
You can cancel up to 30 minutes prior to the scheduled start time. If you cancel, you will receive Moxie Credits which can be used with any instructor. Out of courtesy, please cancel as early as you can.
Show up early to grab your favorite seat! 15 interactive seats, where instructor can see you, are available on a first-come-first-serve basis.