Strength & Stability, Coach Ricky
Thursday November 25, 08:30 PM, 60 mins
  Livestream
5.00 (16)
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Class Canceled
$10.00
CANCELED
Workout Type
Strength
Skill Level

Intermediate

Intensity

Medium

Description

Stronger abbs, bigger buts, and better posture. This hour-long strength class is for anyone who is looking to challenge themselves and do effective strength work. The philosophy of this class is about building muscle to feel and look better. This is not some zany Zumba dance class, although dancing may happen 😉. This is a class about building out the strength of your core, hips, and torso. Why focus on just strength? because strength training helps burn fat, relieve joint pain, build balance, and reset posture. Basically, it makes you look like the Goddess/God you are.

Important Information
The warm-up room opens 15 minutes prior to the class. - We highly recommend you test your device setup ahead of time. Test Device
You can cancel up to 30 minutes prior to the scheduled start time. If you cancel, you will receive Moxie Credits which can be used with any instructor. Out of courtesy, please cancel as early as you can.
Show up early to grab your favorite seat! 15 interactive seats, where instructor can see you, are available on a first-come-first-serve basis.