Strength Flow
Tuesday July 27, 08:30 AM, 35 mins
  Virtual
4.97 (66)
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Workout Type
Strength
Skill Level

Advanced

Intensity

Medium

Description

10 Functional strength movements that a connect into a single flow of movements & will challenge both your strength & stamina! Get ready to feel the heat.

Equipment Required

weights

Important Information
The warm-up room opens 15 minutes prior to the class. - We highly recommend you test your device setup ahead of time. Test Device
You can cancel up to 30 minutes prior to the scheduled start time. If you cancel, you will receive Moxie Credits which can be used with any instructor. Out of courtesy, please cancel as early as you can.
Show up early to grab your favorite seat! 15 interactive seats, where instructor can see you, are available on a first-come-first-serve basis.