Strength & Cardio | Titus 2: 11-14
With You
Saturday April 24, 10:15 AM, 60 mins
4.99 (437)
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$5.00
CLASS COMPLETED
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Workout Type
Strength
Skill Level

Everybody

Intensity

Medium

Description

This "Faith & Fitness" class includes: Prayer & Scripture reading, a warm up, strength circuits, cardio Tabata, a cool down stretch, and closing prayer. The class is for women only, so as to stick to our vision of providing a safe space for women to pursue fitness to the glory of God. MUSIC: Play your favorite worship music or use any of my “Strength" playlists on Spotify (just search for my profile, "Rise & Abide Wellness")

Equipment Required

Medium to heavy dumbbells. A small Pilates Ball (or pillow, rolled up towel). A Chair.

Attended
6 people have attended this class
Important Information
The warm-up room opens 15 minutes prior to the class. - We highly recommend you test your device setup ahead of time. Test Device
You can cancel up to 30 minutes prior to the scheduled start time. If you cancel, you will receive Moxie Credits which can be used with any instructor. Out of courtesy, please cancel as early as you can.
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