Strength and Stretch
With You
Thursday May 06, 08:00 AM, 30 mins
4.98 (110)
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$10.00
CLASS COMPLETED
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Workout Type
Strength
Skill Level

Everybody

Intensity

Medium

Description

This class is a combination of stretching/mobility work plus strength exercises that are mostly bodyweight or use dumbbells. Options will be given for each exercise so you can choose what level of intensity works best for you.

Equipment Required

Dumbells and/or resistance bands

Attended
2 people have attended this class
Important Information
The warm-up room opens 15 minutes prior to the class. - We highly recommend you test your device setup ahead of time. Test Device
You can cancel up to 30 minutes prior to the scheduled start time. If you cancel, you will receive Moxie Credits which can be used with any instructor. Out of courtesy, please cancel as early as you can.
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