Strength and SPIN
With You
Sunday April 25, 09:00 AM, 60 mins
4.98 (2144)
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$10.00
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Workout Type
HIIT
Skill Level

Everybody

Intensity

High

Description

60 min of BASIC Strength/Core intervals - followed by SPIN each interval of Strength and Spin will be 5 minutes however you will get one minute to transition from your strength area to your cycle area. Dbells, Bench and Bands

Equipment Required

Dbells Bench and Bands

Attended
11 people have attended this class
Important Information
The warm-up room opens 15 minutes prior to the class. - We highly recommend you test your device setup ahead of time. Test Device
You can cancel up to 30 minutes prior to the scheduled start time. If you cancel, you will receive Moxie Credits which can be used with any instructor. Out of courtesy, please cancel as early as you can.
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