Strength and conditioning
Friday October 15, 06:45 AM, 45 mins
  Livestream
5.00 (148)
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$12.00
CLASS COMPLETED
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Workout Type
Strength
Skill Level

Everybody

Intensity

Medium

Description

This class is all about creating strength / stability while caring for your body . we do not use weights in this class / modified for what your body needs now in your fitness journey . while we can still bring that heart rate up and sweat without impact , you will connect to the core to build step by step balance , corer strength and stability in the body . I would love to connect after booking the class to discuss your needs to make sure each class is met with care for all who attend . Students will have the option of progressions as we move through each station. Consistency is key to anything you do ! Commit to your health , while being kind to the body .

Equipment Required

bands for legs / weights - mat - SMILES lol

Attended
1 person has attended this class
Important Information
The warm-up room opens 15 minutes prior to the class. - We highly recommend you test your device setup ahead of time. Test Device
You can cancel up to 30 minutes prior to the scheduled start time. If you cancel, you will receive Moxie Credits which can be used with any instructor. Out of courtesy, please cancel as early as you can.
Show up early to grab your favorite seat! 15 interactive seats, where instructor can see you, are available on a first-come-first-serve basis.