This soul stirring yoga class focuses on hips and sacral/root chakra spaces. Designed with Black women in mind, you are encouraged to create a sacred vibe in your home and wear clothing that helps you feel your best! This yoga class may assist you with your self-love and liberation journey! We will engage in slow, sultry stretches and flows. Get ready to release and relax into a day of sensual self-care with this 75-minute class. The class ends with a nice long extended savasana (which may turn into a much deserved nap). Suggested items: yoga mat(or towel), yoga blocks, pillow/ small blanket, yoga strap. Ideas for creating your home space for your practice: candles, incense, oils, string lights, crystals, plants/flowers, journal, water/tea- anything that brings you peace, joy, and comfort! I don't know who needs to hear this but- SIS you deserve this class!