Stepping Out Strong - Strength
Monday January 17, 07:00 AM, 60 mins
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4.87 (369)
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$7.00
CLASS COMPLETED
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Workout Type
Strength
Skill Level

Beginner

Intensity

Medium

Description

Has your doctor told you that you have osteopenia? Are you worried about your bone health? Then this is the class for you! A minimum of two 30 minute sessions of weight bearing exercise twice a week is recommended to improve and maintain bone health. Join this small group training session that combines simple exercises designed to meet this recommendation and stretching to improve your strength, balance and agility. This class does involve exercises on floor mats. ***You should always consult with your physician before engaging in any physical activity program. By participating in this online exercise class, you assume all dangers, hazards and risks of such participation. The exercises demonstrated by the instructors in this online class are physically demanding. If you are unable to safely perform these exercises, please modify them for your own safety or choose a different set of exercises.***

Equipment Required

floor mat, dumbbells, squeeze ball (throw pillow)

Attended
1 person has attended this class
Important Information
The warm-up room opens 15 minutes prior to the class. - We highly recommend you test your device setup ahead of time. Test Device
You can cancel up to 30 minutes prior to the scheduled start time. If you cancel, you will receive Moxie Credits which can be used with any instructor. Out of courtesy, please cancel as early as you can.
Show up early to grab your favorite seat! 15 interactive seats, where instructor can see you, are available on a first-come-first-serve basis.