Has your doctor told you that you have osteopenia? Are you worried about your bone health? Then this is the class for you! A minimum of two 30 minute sessions of weight bearing exercise twice a week is recommended to improve and maintain bone health. Join this small group training session that combines simple exercises designed to meet this recommendation and stretching to improve your strength, balance and agility. This class does involve exercises on floor mats.
floor mat, dumbbells, squeeze ball (throw pillow), foam roller (optional)