Squat & Snatch [Superset]
Sunday September 26, 12:30 PM, 40 mins
5.00 (101)
Class Canceled
Workout Type
Skill Level





What a perfect pair! A compound movement like a squat paired with a dynamic movement such as a snatch is bound to build up endurance of the lower body while powering the strength of the upper body to create a total body workout. Let's superset it out to a more defined Lower and Upper body. Let's Go!

Equipment Required

Dumbbells (Light-Heavy Variety)

Important Information
The warm-up room opens 15 minutes prior to the class. - We highly recommend you test your device setup ahead of time. Test Device
You can cancel up to 30 minutes prior to the scheduled start time. If you cancel, you will receive Moxie Credits which can be used with any instructor. Out of courtesy, please cancel as early as you can.
Show up early to grab your favorite seat! 15 interactive seats, where instructor can see you, are available on a first-come-first-serve basis.