This class will raise your heart rate to a place you want to be to burn calories and to get in you to your target heart rate so you can lose the most body fat. The class is designed to be taken on a bike but if you don't have one join along on your eliptical, treadmill or just dance.
spin bike/cardio machine
This is a Flex Pay class. Please pay your Instructor after the class by clicking "Flex Pay" inside the studio or directly on the Instructor's profile.