spin/cardio
Thursday September 23, 06:00 AM, 30 mins
  Livestream
4.95 (689)
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FLEX PAY
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Workout Type
Cycling
Skill Level

Everybody

Intensity

Medium

Description

This class will raise your heart rate to a place you want to be to burn calories and to get in you to your target heart rate so you can lose the most body fat. The class is designed to be taken on a bike but if you don't have one join along on your eliptical, treadmill or just dance.

Equipment Required

spin bike/cardio machine

Attended
2 people have attended this class
Flex Pay

This is a Flex Pay class. Please pay your Instructor after the class by clicking "Flex Pay" inside the studio or directly on the Instructor's profile.

Important Information
The warm-up room opens 15 minutes prior to the class. - We highly recommend you test your device setup ahead of time. Test Device
You can cancel up to 30 minutes prior to the scheduled start time. Out of courtesy, please cancel as early as you can.
Show up early to grab your favorite seat! 15 interactive seats, where instructor can see you, are available on a first-come-first-serve basis.