Slow it Down Mondays 🧘🏾‍♀️
Monday February 08, 05:30 PM, 45 mins
  Livestream
4.93 (44)
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$12.00
CLASS COMPLETED
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Workout Type
Yoga
Skill Level

Everybody

Intensity

Low

Description

In this class you will focus on breathing and staying in the poses for a couple of breaths. We will build a little heat with our slow flow vinyasa where we link movement with breath. This is your practice, so in here do what you need to do to honor your body and practice. Take what you need and leave what you don’t. Take a moment to relax and end your Monday off right with a little yoga for your mind, body, and spirit.

Equipment Required

Yoga mat, props (yoga blocks, bolster, rolled blanket/towels, pillow, or any supportive props

Attended
1 person has attended this class
Important Information
The warm-up room opens 15 minutes prior to the class. - We highly recommend you test your device setup ahead of time. Test Device
You can cancel up to 30 minutes prior to the scheduled start time. If you cancel, you will receive Moxie Credits which can be used with any instructor. Out of courtesy, please cancel as early as you can.
Show up early to grab your favorite seat! 15 interactive seats, where instructor can see you, are available on a first-come-first-serve basis.