Slow Flow - Level II
Thursday December 02, 04:45 PM, 60 mins
5.00 (562)
Workout Type
Skill Level





Explore new poses in a fun & light hearted way! No competition; no pressure to do more than your body is ready to do. We'll work our way up to the peak pose, learning many variations along the way. You can stay with any variation that feels good for you. Mastering new poses is more about preparing your body to do the pose than having someone tell you how to do it. In the peak pose classes, you'll learn things that you can practice on a regular basis to develop the strength, flexibility, and stability to work your way into the variation of the pose that is best suited for your body. It doesn't happen overnight, but it's so rewarding when you begin to see changes!

Equipment Required

Blocks, blanket, strap

1 person is attending this class
99 slots remaining
Important Information
The warm-up room opens 15 minutes prior to the class. - We highly recommend you test your device setup ahead of time. Test Device
You can cancel up to 30 minutes prior to the scheduled start time. If you cancel, you will receive Moxie Credits which can be used with any instructor. Out of courtesy, please cancel as early as you can.
Show up early to grab your favorite seat! 15 interactive seats, where instructor can see you, are available on a first-come-first-serve basis.