Slow Flow - Hip Openers
Thursday October 14, 05:30 PM, 40 mins
  Livestream
4.91 (78)
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Class Canceled
$10.00
CANCELED
Workout Type
Yoga
Skill Level

Intermediate

Intensity

Medium

Description

In this class we slow down the body's movement to find more breath within each posture of our practice exploring the present moment. Take time and breath with me as we focus on "hip openers," a yogic phrase that represents the challenge of stretching, strengthening, and creating flexibility in the hip, thighs, and lower back. Props optional. Includes a short period of savasana or seated meditation at the end of our practice.

Important Information
The warm-up room opens 15 minutes prior to the class. - We highly recommend you test your device setup ahead of time. Test Device
You can cancel up to 30 minutes prior to the scheduled start time. If you cancel, you will receive Moxie Credits which can be used with any instructor. Out of courtesy, please cancel as early as you can.
Show up early to grab your favorite seat! 15 interactive seats, where instructor can see you, are available on a first-come-first-serve basis.