SloFlo Vinyasa
Thursday October 14, 04:15 PM, 60 mins
4.90 (164)
Workout Type
Skill Level





Moving through a flowing series of asanas safely requires integrity of posture. Slowing down the practice allows time to feel your body in space, to modulate your breath, and to focus your mind. The result is a deep sense of joy, peace and empowerment, rather than exhaustion, frustration and discomfort. Moving with grace is beautiful, and fun. Please join me on the mat.

Equipment Required

Whereas no equipment is really required, a mat is helpful to keep your feet from slipping, and for defining your own little magic carpet practice area. Some people like to have a yoga block or two handy, and a firm blanket. No problem if you don't have the gear. Just come as you are. Namaste!

2 people have attended this class
Important Information
The warm-up room opens 15 minutes prior to the class. - We highly recommend you test your device setup ahead of time. Test Device
You can cancel up to 30 minutes prior to the scheduled start time. If you cancel, you will receive Moxie Credits which can be used with any instructor. Out of courtesy, please cancel as early as you can.
Show up early to grab your favorite seat! 15 interactive seats, where instructor can see you, are available on a first-come-first-serve basis.