Slam & Squeeze
Tuesday November 30, 12:30 PM, 30 mins
4.97 (314)
Workout Type
Skill Level





A medicine/slam ball class we alternate short periods of intense aerobic and anaerobic exercise with less intense recovery periods, moving to the failure zone and into building new power. Using easy to access circuit training tools, the 26 SuperCORE moves, breathwork, emotional release and strengthening exercises we will get SuperCORE FIT! Get ready to increase your energy flow, light your metabolic fire, release some stress, and feel amazing!

Equipment Required

Medicine ball 10-15 lbs Slam ball (optional) Glut band for legs (recommend cloth) SuperCORE's Slam and Squeeze starts from your chair, plyo-box or cube. The chair, cube, or plyo-box provides stability and a home base for your alignment. It’s super important for you to find the right base. Choose a chair or a cube that is stable and solid, not a rolling chair. Make sure your feet touch the floor when you are sitting upright in the chair.

3 people have attended this class
Important Information
The warm-up room opens 15 minutes prior to the class. - We highly recommend you test your device setup ahead of time. Test Device
You can cancel up to 30 minutes prior to the scheduled start time. If you cancel, you will receive Moxie Credits which can be used with any instructor. Out of courtesy, please cancel as early as you can.
Show up early to grab your favorite seat! 15 interactive seats, where instructor can see you, are available on a first-come-first-serve basis.