This short, morning practice will gently guide you into the morning. This class includes gentle asana with a focus on pranayama and a few rounds of brahmari, or bee breath, to cultivate energy and leave you feeling ready for the day. Props such as blankets and pillows are optional.
This is a Flex Pay class. Please pay your Instructor after the class by clicking "Flex Pay" inside the studio or directly on the Instructor's profile.