Long hold floor poses with props. Meditative focus on the breath and body. Props are necessary to support your body. Note: Class time may vary depending on weekly sequence, 60-90 minutes.
Blankets, blocks (or books to stack up) two firm couch cushions or blocks, straps (or scarves, or belts) cozy clothes, warm socks
This is a Flex Pay class. Please pay your Instructor after the class by clicking "Flex Pay" inside the studio or directly on the Instructor's profile.