Hi! I'm Marta. Welcome to Shaped, so much more than a live, online exercise class. Eager to stay fit, feel fierce, look fab and have fun? Me too! This is a HIIT class that will work every muscle group and challenge your endurance in such a fun way that will make you want to come back for more! And, during the school year, 50% of all Shaped proceeds are donated to schools' fundraising efforts to support students and education. Pus, buy a Shaped subscription on Moxie to enjoy unlimited live-online workouts plus free access to the Shaped App! That means all Shaped's workouts, past and present, to complete at your own time. Whenever, wherever! To learn more, go to https://shapedtraining.wixsite.com/home. Thank you, and see you at the workout!
None of these are mandatory, and you will get a good workout even without! However, these are the props we play with often, if you have them available: - A range of dumbbell options - A range of resistance band loops - A sturdy and stable stepping stool - A wall to lean on as needed - A ball (any fender, yoga, weighted or any simple ball will do. Totally up to you!)